Mindfulness Exercises to help us amidst the COVID-19 crisis

Here’s part 2 of Dr. Honey Carandang’s video on Mindfulness and Healing amidst the COVID-19 crisis. In this video she gives 2 mindfulness exercises that can help us cope day to day while on quarantine.

Click on the link below to watch the video:

https://youtu.be/JXitee9JmgQ

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s