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Mindfulness Exercises to help us amidst the COVID-19 crisis

Here’s part 2 of Dr. Honey Carandang’s video on Mindfulness and Healing amidst the COVID-19 crisis. In this video she gives 2 mindfulness exercises that can help us cope day to day while on quarantine.

Click on the link below to watch the video:

https://youtu.be/JXitee9JmgQ

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