Dr. Honey Carandang and the MLAC team would like to share the Welcoming Message and Opening Practice + Meditation on Loving Our Imperfect Self done during the workshop on Mindful Loving: Nourishing our Relationships Through Mindfulness last January 18, 2020 at the Environmental Science Institute in Miriam College. Both are done by Dr. Joanna Herrera. Feel free to share and use.
We hope that these practices will prove helpful for us especially now that we are all required to stay home. May we all make the most of our time together and be mindful with each other. Please stay safe everyone.