“Kindness and compassion command though, that if I should fail in some of my attempts, my forgiveness to myself will be readily given. Then I try again next year. That’s why mindfulness is a practice. You don’t berate yourself. Just become aware and then go back to the task.”
– Dr. Honey Carandang, excerpt from Courage to Be Kind
Don’t have a copy of Courage to Be Kind yet? The book is available at the MLAC office for 200 pesos only.